200 Hour Yoga Teacher Training in Rishikesh: A Beginner’s Guide

7 Chakra Yoga School welcomes you in the sanctuary of serenity, our school is nestled in the spiritual heartland of Rishikesh. If you are dreaming of deepening your yoga practice, then our 200 hour Yoga Teacher Training in Rishikesh is a phenomenal exploration of the art of yoga. Let’s read in the article how our program will help you delve deep into the intricacies of mind, body, and soul. Join us today and explore the secrets of this transformative journey through an array of enlightening asanas.

7 Chakra Yoga School- 200 hour Yoga Teacher Training in Rishikesh 

At 7 Chakra Yoga School, we believe that yoga is more than just physical postures. It’s a holistic practice that incorporates the physical, mental, emotional, and spiritual aspects of being. Our 200-Hour Yoga Teacher Training in Rishikesh is designed in a way that encompasses a comprehensive curriculum which goes beyond the mat. We encourage you to take part in insightful discussions with experienced teachers to gain deeper wisdom and inspiration for your yoga journey. 

We understand the importance of comfort during demanding advanced training programs. Therefore, we offer various comfortable accommodation options to suit your needs and budget. Most programs include delicious and nutritious meals prepared with fresh, local ingredients. Also, our faculty is always available to assist you with obtaining a visa for India and provide guidance on travel arrangements to Rishikesh.

200 hour Yoga Teacher Training in Rishikesh – Holistic Curriculum

  1. Asana (postures): You will be able to master the fundamentals of Hatha yoga, Vinyasa flow, and other styles under the guidance of experienced teachers. Our 200 hour Yoga Teacher Training program will provide you with a thorough understanding of alignment principles and safe practice techniques.
  1. Pranayama and Meditation: Our experts will guide you through various pranayama techniques to cultivate inner peace. You will also explore different meditation techniques to cultivate mindfulness and self-awareness.
  1. Yoga Anatomy and Physiology: You will be able to gain a solid understanding of the human body’s anatomy and physiology relevant to yoga practice. This knowledge allows you to guide students safely and effectively.
  1. Teaching Methodology: You will learn the art of formulating engaging and accessible yoga classes for diverse students and experience levels. Our advanced training program will help you to develop your communication and demonstration skills to confidently lead yoga sessions.

Benefits of 200 Hour Yoga Teacher Training in Rishikesh 

1. Personal Transformation

  • Self-discovery: While pursuing a 200 hour Yoga Teacher Training in Rishikesh, you will get an opportunity to be immersed in an environment dedicated to well-being, and you’ll embark on a journey of self-discovery. Through daily practices, introspective exercises, and exposure to yoga philosophy, you will be able to gain a deeper understanding of yourself, your strengths, and your challenges.
  • Stress reduction and emotional balance: At, 7 Chakra Yoga School, we majorly focus on mindfulness, meditation, and pranayama as they cultivate inner peace and emotional resilience. Our comprehensive training program will provide you with the tools to manage stress effectively, improve emotional regulation, and navigate life’s challenges with greater clarity and calmness.

2. Enhanced Well-being

  • Improved physical health: Through regular yoga practice, you’ll experience increased strength, flexibility, mobility, and balance. Our 200 hour Yoga Teacher Training program will help you in obtaining better posture, reduced risk of injuries, and a more energized physical presence.
  • Heightened awareness of the body-mind connection: We follow a holistic approach to yoga that fosters a deeper understanding of the complex relationship between your body and mind. Our advanced training program will teach you how to listen to your body’s signals, manage physical discomfort, and cultivate a sense of embodied awareness.
  • Cultivating mindfulness and focus: Our yoga instructors will guide you through meditation and mindful movement practices, which will help you improve concentration, focus, and present-moment awareness. This enhanced mindfulness benefits all aspects of your life, from personal projects to professional journeys and everyday interactions.

3. Living the Yogic Life

  • Exposure to ancient traditions and wisdom: Rishikesh, steeped in rich history and spiritual traditions, provides a unique opportunity to immerse yourself in ancient yogic wisdom and practices. This exposure will help you in expanding your understanding of yoga’s cultural and philosophical context.
  • Experiencing the magic of Rishikesh: Our intensive training program goes beyond the classroom, you’ll have the chance to explore the vibrant town of Rishikesh, visit sacred temples, witness inspiring Ganga Aarti ceremonies, and connect with the local culture. 
  • Living a more intentional life: The time you spend in Rishikesh during your Yoga Teacher Training program, you will be provided with a space for self-reflection and reconnection with your core values. You’ll gain tools and insights to cultivate a more mindful and intentional approach to life, both on and off the mat.


In conclusion,  our 200 hour Yoga Teacher Training in Rishikesh offers an outstanding opportunity to embark on a transformative journey. You’ll not only gain the necessary skills and knowledge to become a certified yoga teacher but also experience profound personal growth, enhanced well-being, and a deepened connection to the global yoga community.

If you’re ready to deepen your practice, share your passion for yoga, and embark on a life-changing adventure, then enrol in our intensive  200 hour Yoga Teacher Training program. We look forward to welcoming you on this incredible journey of self-discovery and transformation.

If you are keen to learn more about 200 hour yoga teacher training in Rishikesh, you can visit our website or contact us today. We would be happy to help you find the perfect program for your needs.

Keep practising yoga and keep reading.

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